A SOUND MIND IN A SOUND BODY // FITNESS INSPIRATION + MOTIVATION
We all know that physical movement provides muscle strength and cardiovascular endurance. Movement can also provide stress relief, endorphins, and better sleep (and attitudes) which aligns our minds with our bodies. Exercise can help fight disease and illness, plus help you age at a slower rate. I'll take that!
Notably Napa has recommendations for in-studio and remote sessions with some of Napa Valley's premiere fitness instructors to achieve a sound mind in a sound body. Whether you’re new to exercise or a fitness expert, Notably Napa can help shape a stronger you.
WHAT IS NOTABLY NAPA?
Come along for the Notably Napa health journey through the eyes of founder, Deanna Apallas, who lives in the world-renowned food and wine destination – Napa Valley. A blog for your complete mind, body & spirit reset – featuring healthy and delicious recipes, less sweet options, time saving tips, easy hacks, fitness inspiration + motivation, and must-have recommendations for your healthy lifestyle and kitchen. Try something new – with a little Napa Valley flair. Health is not an arbitrary number. It is a lifestyle, feeling and attitude.
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Tell me in the comments below about who you are and your fitness journey... Let's do this together!
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