KaseKuchen recipe for PSMF Diet! Yup, My German is terrible! But still, this Keto and PSMF Kase kuchen has the taste I remember and helps me make it through those lower fat protein sparing modified fast days!
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Maria Emmerich PSMF Bread: https://www.youtube.com/watch?v=LTPGZl_pTWo&t=11s
My Egg White Bread tweaks: https://www.youtube.com/watch?v=ptt3dgvOhTU&t=3s
Keto Pull Apart Pizza Bread using this egg white bread: https://www.youtube.com/watch?v=2HVyiQ4h134
PSMF Cinnamon Rolls: https://www.youtube.com/watch?v=I0pUdhzTuCA
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Bottom Egg White Bread Layer:
• ½ c egg whites
• 2 tbsp Egg White Powder
• 1 Tbsp Nutritional Yeast
• 1 tsp cinnamon
• ½ tsp cream of tartar
• 1/8 tsp xantham gum
Spread evenly in 9 x 13 greased pan (or use silicone pan). Bake 325 for 10 minutes. Score into 12 servings
Custard Layer:
• 3/4 c egg whites
• 3/4 c fat free yogurt
• 1 Tbsp Allulose
• 1 tsp lemon or vanilla extract
Mix together well and smooth over bread layer
Topping:
• Cinnamon
• Brown Sugar Swerve (I used 1/4 cup)
Sprinkle cinnamon and brown sugar sweetener over top
Bake at 350 for 25-30 minutes
Macros for 1 piece: 34 Calories, 6.6 g Protein, 0 Fat, 0.9 net carbs (1.2 Total)
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Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)
• Bob Red Mill Yeast: https://amzn.to/3yIrb7h
• Xantham Gum: https://amzn.to/3ARhK7i
• Allulose: https://amzn.to/3k5oF6U
• Brown Sugar Swerve: https://amzn.to/3iEcWdi
• Silicone pan (9x13): https://amzn.to/36VXwf4
• Cream of Tartar: https://amzn.to/3jxdvYy
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Egg White Powder (US): https://amzn.to/3q5tnT7
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My Website and Ebooks:
• Find more recipes and info at: https://ketogenicwoman.com/
• Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
• Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
• Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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My Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
Original Music and Video Production by Terri Breeze
Thankyou for watching!
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