Glute / Leg Day - Dumbbell or Body Weight 💪
Make strength training a priority no matter what your sport, age, or level of fitness. 🏋️♀️Strength training is key in injury prevention. You will increase bone density while helping your joints stay flexible, along with increasing power and lean muscle mass. 🎉Even movements with body weight alone are beneficial. Remember....You are strong...You are beautiful...And anything is possible. ♥️
Aim for three rounds for a challenging lower body workout.
1️⃣Lateral step up with straight leg deadlift/overhead reach - 10 per side
2️⃣Walking lunges with isometric shoulder hold - 20 repetition
3️⃣ Single leg jump squat - 30 seconds per leg
4️⃣Lateral lunge with shoulder press - 15 per side
5️⃣Weighted squat jacks - one minute
#fitness #dumbbell #bodyweight #glutes #athomeworkout #outsideworkout #trainer #fitnessmotivation #fitmom #fit50 #healthcoach #shorts
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