Let’s burn 300 calories in just 20 mins! It’s a super fun and intense workout. I included a lot of new exercises. It’s not boring. You can start with the low impact modification if you are a beginner or if you live in an apartment. If your goal is to lose weight, do this workout every day for 2 weeks and you’ll love the results. Eating high protein clean diet along with this routine is the best way to get optimal results.
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这套高强HIIT可在短短二十分钟燃烧300卡路里，我加入了很多新运动，有趣不重复，如果你是新手可以从低强度的改版训练，如果你的目地是减脂，我推荐每天训练一次这组运动，坚持至少两周你会看到很好的效果，当然配合高蛋白的健康饮食也很重要哦。
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00:00 Intro
0:17 Butt Kicks
0:58 Jump Rope
1:40 High Knee
2:22 Jumping Jacks
3:05 Switch Kicks
3:47 Seated Elbow To Knee + Toe Tap
4:28 Spider Plank
5:11 Mountain Climber + Up And Down Plank
5:53 Knee Raise Twist + Squat
6:34 Jump Squat
7:17 Alternating Punch + Toe Tap
7:59 Stationary Jog
8:41 Skater Hop Variation
9:23 Bicycle Crunch
10:04 Plank Shoulder + Toe Tap
10:47 Burpees Variation
11:28 Double Jacks
12:10 Jump Twist
12:53 Squat + Overhead Reach
13:34 Lateral Hops
14:17 V-Sit Hold
14:59 Raised Legs Crunch
15:41 Leg Lift Circles
16:23 Drunken Mountain Climbers
17:05 Side To Side Squat
17:47 Criss-Cross Jump
18:29 Speed Squat
19:11 Curtsy Lunge
19:53 Crab Walk + Jump Squat
20:36 Squat Hold
21:08 Outro
#hiitworkout #300calories #mayliu
Disclaimer: As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. To reduce and avoid injury, you should check with your doctor before exercising. By performing any exercises on this channel, you are performing them at your own risk. May Liu will not be responsible or liable for any injury or harm you sustain as a result of this video
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