7 Foods To Eat For A Healthy Liver

The liver performs many essential functions to keep you healthy. It plays a very crucial role in removing harmful toxins from the body. The liver also works as a fat-burning organ. It converts nutrients from food into essential blood components and stores vitamins and minerals in our body. Liver problems can cause chronic fatigue, headaches, digestive problems, allergies, obesity, cardiovascular diseases, and low immunity. And this is why a healthy liver is a must.


Today's video will discuss Foods To Eat For A Healthy Liver.

1. Garlic
Garlic is rich in allicin, sulphur, and selenium. It stimulates the liver to activate enzymes that can flush out harmful materials. But, heating destroys its qualities. If you cannot eat it raw, you may want to purchase it in the form of capsules from a medicine shop.


2. Grapefruit
You can drink grapefruit juice to help the liver flush out carcinogens and toxins. Grapefruit contains a good amount of vitamin C and antioxidants.


3. Beets
Beets are a rich source of flavonoids and beta-carotene. Make them a part of your daily diet to stimulate and improve the functioning of the liver.

4. Leafy Greens
We all have read about how veggies are the ultimate protectors of our system. They are full of chlorophyll that eliminates natural toxins from the bloodstream. Leafy greens such as spinach and lettuce can neutralize metals, chemicals, and pesticides from food. They also protect the mechanism of your liver. They also help in the production and flow of bile, thus maintaining a constant flow in the liver.


5. Cruciferous Vegetables
Cruciferous vegetables such as broccoli and Brussels sprouts can be useful to increase glucosinolate in our bodies. This organic compound stimulates enzyme production required for proper digestion. Cauliflower and broccoli have huge amounts of glucosinolate, which when added to the system improves enzyme production in the liver.


6. Green Tea
Green tea is filled with plant antioxidants – catechins. It helps improve the functioning of your liver.

7. Avocados
Include more avocados in your diet to help the body produce more of the antioxidant glutathione. This helps the liver in the filtering process and throws out harmful toxins from your body.

How are you going to take care of your liver? Let me know in our comment section below.

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