Fitness Quicky- A Yoga inspired strength training workout with a Medicine ball

Variety is the spice of life… so, grab your med ball (or maybe a watermelon or something weighing around 4-10 lbs. if you don’t have one!) Together we will bump up the challenge of some of my favorite fitness and yoga basics for a booty kicking short, sweet, sweaty workout..

YogaFitnessWorkout