Link To My Sister's Cooking Channel: https://www.youtube.com/channel/UCUVN_h3r9tS8czaXA5YYPaw
Link To Personal Vlog Of Dr. Srilatha Reddy, who is a big supporter of my channel:
https://www.youtube.com/channel/UCf0wudaC_MUK-lV4jrEqFTg
Link to Join Button: https://www.youtube.com/channel/UCdq1Wqyv60_13mytF9mVGhQ/join
Video on Vitamin D3 and Vitamin K2 Dosage:
https://youtu.be/1w0EXACKfZY
List Of Supplements that I recommend for maintaining great health:
Vitamin D3: https://www.flipkart.com/now-foods-vitamin-d-3/p/itmf3mcdmsr5ypw7?pid=VSLEUHQNHEDJU7M8
Vitamin K2 (MK7): https://amzn.to/3r4fC6i
Budget Friendly CoQ10: https://amzn.to/30Y8JZB
More Active Form of CoQ10(Ubiquinol): https://amzn.to/3aeNy9E
Daily Vits - Multi Vitamin(From NOW): https://amzn.to/30ZSfzZ
Multi Vitamin(From Optimum Nutrition): https://amzn.to/36fWoTu
Vitamin B12: https://amzn.to/2TtN2Mo
For Diabetic patients, to contribute in controlling sugar levels:
Chromium Picolinate: https://amzn.to/31BEW76
Alpha-Lipoic Acid: https://amzn.to/2z7H22F
Magnesium: https://amzn.to/3prXzH9
Bragg Organic Raw Unfiltered Apple Cider Vinegar: https://amzn.to/2VClIwB
Olive Leaf Extract(For Delayed Aging & Long Term Health): https://amzn.to/2Z8nEgd
For Fixing Leaky Gut, enhancing exercise performance and recovery, and for overall health:
L-Glutamine: https://amzn.to/31zvAJ9
Here are the supplements that I recommend for better digestion.
Stomach HCL:
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Betaine HCL(Now): https://amzn.to/2Q5tgZA
Betaine HCL(Doctor's Best): https://amzn.to/3146sMy
(Some people are giving better reviews for Doctor's Best Betain HCL and some people are giving better feedback for NOW Betaine HCL. So, it's your choice. Both have slightly different mixture of Pepsin. Choose the one that works best for you)
Digestive Enzymes:
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Now Foods Super Enzymes (Non Veg): https://amzn.to/2NxGaP1
Now Foods Plant Enzymes (Veg): https://amzn.to/2Q7Qz4W
Milk/Dairy Digestive Enzymes:
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Now Dairy Digest Complete: https://amzn.to/2UNO32j
Probiotics (For Good Gut Bacteria):
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Now Probiotic (50 billion): https://amzn.to/2UUHlb6
Now Probiotic (25 billion): https://amzn.to/34FCMWD
Ashwagandha:
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The Best Brand (If price is not a concern):
Nature's Way Ashwagandha: https://amzn.to/39hreKt
Cheap and Best Alternative from NOW: https://amzn.to/3ciQ15O
Tongkat Ali: (Sold with name TestoJack)
https://amzn.to/3iXWcgL
I strongly recommend these books:
Auto Immune Paleo Cookbook: https://amzn.to/2LF5Tlb
What Doesn't Kill Us (Kindle Edition E-book): https://amzn.to/2KULuXE
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: (Kindle Edition free E-book) https://amzn.to/31NF0Rc
#RaviVide
Disclaimer:
The information that I am giving you in this video is for informational purposes only. I don't recommend you to self-diagnose or self-treat based on my advice. I am not a healthcare professional. I am a passionate fitness enthusiast. Always consult a Doctor before making any changes to your workout routines or diet or supplementation. I am not liable or responsible for any damages, loss or injury whatsoever suffered as a result of your reliance on the information contained in this video.
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