Eat These 14 Foods To Reduce Uric Acid Levels Naturally
Uric acid is secreted in the blood from the body following the consumption of foods that have purines in them. When we consume foods that have an excessive amount of purines in them like red meat, seafood, and beverages enriched in alcohol, a person’s body fails to digest it, which leads to an increase in uric acid levels. Uric acid dissolves in blood and usually passes through the body in the form of urine but in the case when a large amount of uric acid accumulates in the body it leads to the condition called hyperuricemia in which uric acid transforms into crystals. These crystals accumulate in the joints and kidneys of the person and cause pain in joints and kidney stones. Hyperuricemia usually leads to severe joint pain as well as arthritis. High levels of uric acid are also responsible for type 2 diabetes, higher blood pressure, and liver disease.
In today’s video, we are going to tell you about how to lower your uric acid level by consuming proper food. Make sure to watch the video till the end so that you don’t miss any important information.
#UricAcidFoods #UricAcidDietTips #KnowHow
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⏰ TIMESTAMPS
Intro - 0:00
1. Apples - 1:27
2. Apple vinegar - 1:47
3. French bean juice - 2:16
4. Water - 2:37
5. Cherries - 3:01
6. Berries - 3:27
7. Vegetable juices - 3:50
8. Lime Juice - 4:13
9. Foods high in Vitamin C - 4:32
10. Olive oil - 4:55
11. High-fiber food varieties - 5:15
12. Bananas - 5:52
13. Green tea - 6:13
14. Omega 3 - 6:28
15. Deal with your insulin levels - 6:49
Take Away - 7:07
✅ TOPICS COVERED
• 14 foods to reduce uric acid levels naturally
• Foods to lower uric acid
• Low purine foods
• Low purine diet for gout
• Low uric acid diet
• Low purine foods list
READ FOLLOWING ARTICLES FOR MORE INFORMATION
📖 https://www.healthshots.com/healthy-eating/superfoods/6-foods-for-high-uric-acid-that-can-help-lower-levels-naturally/
📖 https://www.healthline.com/health/how-to-reduce-uric-acid
📖 https://www.healthline.com/nutrition/best-diet-for-gout
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