How to Lose Weight While Sedentary or Recovering From Injury!! Here is our video pertaining to week #4 of my 15-week Sexification 2021 that should have posted last Friday. During week #4, I took off from spinning and cycling, and also lowered my daily step goal, so I'd have more time available to get caught up with school and the other areas of my life. With that happening, I wanted to in this video, answer the many questions I've gotten related to how to lose weight while sedentary (inactive) or recovering from a serious injury. I use a bowling analogy and discuss three points that helped me still lose weight while recovering from my 21-stiches knee laceration injury back in late June earlier this year, while I was sedentary and inactive for almost full month, letting my wound heal. Then I break down week #4 and tell how it went. I hope you all find this video helpful, and let me know what you'd like me to talk about in the next week #5 video!! We will catch up by posting 2 videos next week!!
Video #1 kicking off the Sexification 2021 video series:
https://www.youtube.com/watch?v=SfLWRQ19IUo
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
https://www.youtube.com/watch?v=Gwkb0Shf5qc
2021 Video #3 Full Day of Eating for Weight Loss:
https://www.youtube.com/watch?v=-vXH8YUh-TU
2021 Video #4 How Body Fat Impacts Weight Loss:
https://www.youtube.com/watch?v=PPiQ2NbIrN0
View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020
Week #1's video about weight loss goal achievement:
https://www.youtube.com/watch?v=BVJWR-C8pAA
Week #2's video about weight loss fundamentals:
https://www.youtube.com/watch?v=4j72HKfikaM
Week #3's video about my 3 dietary food rules:
https://www.youtube.com/watch?v=MuhZOuqPC7Y
Week #4's video about my fitness workout regimen:
https://www.youtube.com/watch?v=0HUDky9xKKI
Week #5's video about my nutritious diet food plan:
https://www.youtube.com/watch?v=1DAF5hEvyng
Week #6's video about how I gained so much weight:
https://www.youtube.com/watch?v=M2OgikTgXWs
Week #7's video about weight management in 2020:
https://www.youtube.com/watch?v=Uk-lGgH3J8g
Week #8's video with 15 quick questions & answers:
https://www.youtube.com/watch?v=CKZfzmMZr-E
Week #9's video to understand weight loss plateaus:
https://www.youtube.com/watch?v=dNU6FkP6Glw
Week #10's video about your home environment:
https://www.youtube.com/watch?v=rZfHl__l-_8
Week #11's video about 2nd Home and Away Alleys:
https://www.youtube.com/watch?v=rBrRaMx4Fnk
Week #12's video with the final weight loss results:
https://www.youtube.com/watch?v=lWMkqZWrsZY
This video was filmed on Tuesday, September 7, 2021 (9/7/2021).
How to Lose Weight While Sedentary or Recovering From Injury | Randy Santel Sexification 2021
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