Your brain is shaped by the way your respond or react to the experiences you have. That is called "neuroplasticity". It means the brain--and our whole nervous system--is malleable, it changes in response to our thoughts, emotions and actions. Unfortunately, all of us have ingrained bias to lean towards the negative. We developed that bias during thousands of years of evolution when we were under great threats and dangers. That alertness towards the negative was a useful survival tool. Now it is major factor that
negatively affects our physical and emotional health and well-being.
Good health, healing and well-being are skills we can cultivate. They do not depend on external circumstances. Our good health, healing and well-being are determined by the way we respond or react to the challenges that life present to us. Learn in this video why is essential to wake up and cultivate those skills.
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