How Important Are "The Pump" and "Soreness" For Muscle Growth?

The pump and soreness: essential, useful, or useless?


Timestamps:
00:00 Geoff Says hello
00:08 Pump
05:15 Soreness
08:18 Buy Muh Book

Article Mentioned:
https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a

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the pumpsorenesslifting weights