Inner thighs workout is aimed at strengthening and tightening them. It is important not to forget about the inner thigs, cos most often this is the weakest part of the leg and many classical exercises don't include this muscle group. The exercises are suitable for beginners. Let's go to slim legs!
🔥: For healthy food recipes follow me on Instagram https://www.instagram.com/olesiastefanko/?hl=en
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Exercises:
Sumo squats 15 reps
Lying leg lift 15 reps each side
Frog pump 15 reps
Side lunges 15 reps each side
Straight leg hydrant raise 15 reps each side
Good mornings 15 reps
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My links:
My Personal Account https://www.instagram.com/olesiastefa...
NEW ME Challenge Account https://www.instagram.com/newme_by_ol... – everything you need to know about my postpartum recovery (suitable for beginners as well)
HitFit App Account: https://www.instagram.com/hitfitapp/ – home workouts application
My Blog’s Website https://olesiastefanko.com
On my blog I’m sharing articles with valuable information about healthy nutrition, self-love, workouts, body care, my postpartum recovery and answers on your frequently asked questions.
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DISCLAIMER:
If you have any health problems, you’d better consult with the doctor before starting any workout. Your health is your responsibility. Don’t try to shift it on to someone else.
If you want better results, make sure that you have a healthy and balanced diet to support your fitness program.
Remember, we are all unique. We all have a unique way. And every way is beautiful. Don’t push yourself too hard and don’t wait for quick results. Love your body and help it smoothly change in the way you want it to be.
#innerthigh #thighworkout
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