Today we're focusing on strengthening and stretching the legs. They carry the whole body weight of ours though our lives. They deserve this 5 MINS of your time! ;) :D Legs - you are worth it! :D
Less than 5 minutes and so many benefits!
❤ wake up the body and the mind,
❤ boost your metabolism,
❤ get the energy flowing,
❤ start the the day on the right foot,
❤ improve your mood.
And what did you do for your body mind and soul today? 😊
Try this short flow. You definitely have that much time 😉
yogayoga flow for beginnersyoga flow intermediate
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