1 Tip To Maximize Chest Gains?

This is one example of why relying on "feel" is not the best way to guide your training decisions in terms of exercise selection and form, whether it's on a chest exercise during your chest workouts or for any other muscle. What you subjectively "feel" during a given bodybuilding exercise is not necessarily an indication of how much mechanical tension the muscle is actually under and what the result muscle growth stimulus will be. Focusing on the shortened position will tend to give a stronger overall sensation and a bigger pump, when in reality it's loading the lengthened position that likely results in the strongest hypertrophy response. If you want to build a bigger chest as effectively as possible, don't skip the stretched position whether it's on a chest fly or chest press.

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