Week 66: Welcome to another keto weekly weigh in! Kezia's got some big news that's totally exciting!! Her and Krista also discuss the break down of a daily routine for weigh loss and how she can incorporate some healthy habits to lose weight while juggling her current job. Kezia talks about her increased self-confidence after weight loss and how it's shifting her attitude on life. Also, her experience on how to stay keto while flying came in handy after a recent vacation. Traveling on a keto diet is easier these days, but she found not so much for a Dr. Berg intermittent fasting and keto vegetarian diet which tends to be more restrictive than standard keto.
Thank you for tuning in on this week's keto weekly weigh in!
00:09 - the big news
00:48 - vacay & keto
04:06 - self confidence & next steps
05:34 - building healthy daily routine
09:22 - just do it
10:40 - teeth whitening with coconut oil
10:59 - next lifestyle upgrade
LINKS:
Lydia Tomlinson channel: [https://bit.ly/3khRHja](https://bit.ly/3khRHja)
Anna Bey channel: [https://bit.ly/309yR6U](https://bit.ly/309yR6U)
Dr Berg YouTube: [https://bit.ly/3kSy81t](https://bit.ly/3kSy81t)
Dr Berg website: [drberg.com](http://drberg.com)
MUSIC:
Sunset Dream by Cheel - channel: http://bit.ly/38wbvK4
Ella Vater by The Mini Vandals - channel: https://bit.ly/3qlf4vN
#ketoweeklyweighin #selfconfidenceafterweightloss #healthhabitsforweightloss
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