Most Effective Bodyweight Chest Workout (NO EQUIPMENT NEEDED)

Most Effective Bodyweight Chest Workout (NO EQUIPMENT NEEDED)

00:00 Push Ups
00:06 Close Grip Push Ups
00:38 Close Into Wide Grip Push Ups
01:12 Side To Side Push Ups
01:46 Diamond Push Ups
02:20 Wide Grip Push Ups
02:54 Triceps Extension Push Ups
03:27 Pike Push Ups

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🎧 Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
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