5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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Are you ready to take control of your health?
https://www.plantedforward.com/
Planted Forward uses an integrative approach to health care delivery where you work with a collaborative team of physicians, dietitians, and fitness & health coaches to achieve all your health goals.
Your health is not created in a sterile hospital. At PF, we bring you a community of health care professionals to focus on all aspects of your health, head to toe, mind, body, and soul.
To make an appointment with one of the healthcare. professionals at Planted Forward
:
https://plantedforward.md-hq.com/registration
Dr. Vanessa Mendez
Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; she does not just want to treat symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness.
Dr. Mendez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant Based Nutrition through Cornell University.
She was awarded a visiting fellowship at the Mayo Clinic through the Crohnʼs and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohnʼs and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the Gastro Health Team
Amanda Sevilla is a registered dietitian, plant based nutritionist, and yoga teacher living in Southern California. She is also a healthcare and wellness influencer in the internet space. Amanda integrates preventative nutrition and holistic health by implementing a combination of mindfulness, yoga, plant based nutrition, and intuitive eating.
Amanda Sevilla, R.D.
Amanda finished her undergraduate degree in Nutrition and Dietetics at Loma Linda University and started working as a clinical dietitian shortly afterward. She is also certified in Plant Based Nutrition through the Center for Nutrition Studies. Through her undergrad, she developed an interest in overall wellness so she traveled to India to learn yoga. She has since gained 500 hours of teaching instruction as a new perspective on true, whole health and was inspired by the yogic lifestyle to study Ayurvedic Medicine, the sister science of Yoga. She is passionate about self love, development, and empowerment.
In her practice, she aims to help patients get to their wellness goals while also integrating preventative health with the experience she has gathered so far.
You can follow her on instagram: https://www.instagram.com/amandavsevilla/
And visit her website: https://www.amandavsevilla.com/ for more information
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