Legs Stretch Exercises Hamstrings, Butt, Calf, Thighs for Flexibility and Mobility

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0:00 Feet Rotation
0:39 Ankles Stretch
1:20 Seated Single Leg Stretch (L)
1:59 Seated Single Leg Stretch (R)
2:40 Glute Stretch (L)
3:20 Glute Stretch (R)
4:00 Hamstring Stretch (R)
4:40 Hamstring Stretch (L)
5:20 Quadriceps lying stretch (L)
6:00 Quadriceps lying stretch (R)
6:40 Quadriceps Stretch (R)
7:20 Quadriceps Stretch (L)
8:00 Feet Side to Side (R)
8:40 Feet Side to Side (L)
9:20 Ankle Circles (L)
10:00 Ankle Circles (R)
10:40 Hip Stretch
11:20 Glute Kickbacks (L)
12:00 Glute Kickbacks (R)
12:40 Final stretch

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