EPISODE NOTES:
- Common arguments against CrossFit are discussed.
- The criticisms covered in this episode are:
- "CrossFit encourages sloppy form."
- "CrossFit trainers are not qualified to coach people."
- "Doing Olympic lifts for time is a disaster."
- "GHD sit-ups are destructive to your back."
- "The sumo deadlift high pull will injure your shoulders."
- Pat & Adrian talk about these topics & others.
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VNR #92: Kipping... what's the point?
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ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"
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