Exercises and Strategies for Bigger, Firmer Glutes 🍑🔥 give it a try 💪🏻 #glutesworkout #bestglute

Do you want that perfect look for summer,

Or strong glutes for performance.

For daily videos on Optimal Health tips & benefits don't forget to subscribe
Subscribe Here 👉https://bit.ly/2WCb8dy

1 - Glute bridge
Safe for beginners, the glute bridge isolates and strengthens your glute muscles, hamstrings, and core while also improving stability in your hips.

2 - Jumping squats
Powerful plyometric exercise will boost your heart rate and help strengthen your glutes, hips, quads, hamstrings, and calves.

3 - Walking lunges
Walking lunges are an excellent exercise for building and toning the glute muscles while also targeting the quadriceps and improving your balance

4 - Clamshell
The clamshell targets the deep glute muscles, which are often neglected when performing exercises like the squat and deadlift.

5 - Donkey kicks
Focus solely on all three of your glute muscles as they a great move for targeting and firming your rear end

glute exercisesglute workoutbigger butt