Get A Better Night's Rest And Stop Your Snoring With This Helpful Advice. Finding out what you need to do in order to eliminate your loud snoring can be a challenge in itself, as snoring is not something that people generally talk about in everyday conversations. If you want to nip your snoring in the bud, this video will give you some options that may help you do just that. To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe without sounding too raspy.
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